Fitness apps have become the norm for health geeks after the pandemic years. These apps are a cost-effective way of protecting your health with very little downpayment.
In this article, you will read about the 7 best fitness apps that you can use in 2024 to remain fit and strong.
1. 8fit
8fit is a fitness app that helps you achieve fitness and health through its fun, realistic workout plans, healthy meal plans and recipes, sleep hygiene awareness activities, and other plans to highlight the healthy maintenance of the whole body. The 8fit app is available on both the Play Store and the App Store.
The app offers classes on different methods of workout such as High Intensity Interval Training (HIIT), yoga, meditation, pilates, boxing, etc. These workout sessions are divided into time-based plans for different levels of users such as beginners, intermediate users, and experts.
The healthy recipes on the app are explained with the ingredients, methods of cooking serving, the time required, and details about the nutritional value of the recipe.
The app also showcases fitness stories and other informative articles on fitness, health, and nutrition so that users are motivated to pursue their fitness goals.
2. Aaptiv
Aaptiv is another fitness app that aims to improve the lifestyle of its subscribers through customized workout plans. The app promotes all ways of achieving health, be it a morning jog, yoga, gym session, or meditation.
The goal of Aaptiv is to make fitness achievable by everyone and not just for those who can afford expensive equipment and trainers. This is achieved through audio instructions on the app that can be followed irrespective of the situation or space where a person is.
The app also uses AI-powered training methods to provide personalized, data-driven insights and records data such as heart rate, blood pressure, sleep patterns, etc.
3. Nike Training Club
The Nike Training Club app helps you achieve your fitness goals under guidance programs led by expert Nike trainers. You can train to keep your fitness anywhere, anytime with this app.
The plans are customized to move with your progress and consist of 4-6 week-long training programs. The app provides about 190 free workout guides for various areas of development.
4. Fitbit
Fitbit is a smartwatch brand that also has a mobile application dedicated to helping people achieve their fitness goals. The main features of the Fitbit app are:
- All the figures like your heart rate, blood pressure, blood oxygen level, etc can be glanced at quickly.
- The app has many motivational ideas and content to help you pursue your goal.
- The app has built-in facilities to help you track your progress.
- The app also has a premium version where you can access exclusive workout plans and get your fitness score.
5. Sworkit
This mobile app helps in the overall wellness of a person and emphasizes physical fitness, mindfulness, nutrition, and prevention of illness.
The app has specialized packages for individuals, corporate fitness training programs, and customized training programs for hospitals, community health programs, etc.
The app also has a blog with articles to inform and motivate you.
6. The Gymshark Training App
With the Gymshark training app, you can have comprehensive, full-body workout plans or exclusive workouts for a specific body part. There are many video lessons on the app that you can use to guide your fitness routine.
The app provides exercises for strength training, conditioning and cardio, yoga and mobility, and home workouts. All these services are free of cost and the app is also advertisement-free.
7. Sweat
Sweat is a fitness app designed especially for women. The app creates workout plans for you with the help of expert trainers. You can get support and motivation from a large community of fitness lovers who help you become empowered.
The app has 50+ training programs and more than 13,000 workouts that help you boost your fitness and confidence. You can choose any workout style from pilates, yoga, strength training, etc.
Also Read: Top 15 Best Health Websites
The Bottom Line
Health and fitness are the most important wealth you can earn in your life; these apps make it easier for you to achieve your goals.
These apps are very convenient and free of cost and are accessible from anywhere, at any time.
