The health of a person is the most important thing in their life. Taking good care of your mental physical, and emotional health and well-being is more than necessary for enjoying a longer and more satisfying life.
However, many people need help to take proactive steps to maintain and improve their health. If you need an extra push to take your health more seriously, there are many ways to help you. One of the most popular methods is to use health applications.
Patients can use health apps, health-conscious people, caretakers, and anyone in general can use health apps. They can help you follow, manage, and track your efforts to improve your health.
If you Google for a health app, you will be bombarded with hundreds of suggestions. Each app has its own unique features and uses. In an effort to find the best health app, we have gone through a plethora of health apps. We were able to narrow it down to the best 20, keep reading to find out.
Top 20 Best Health Apps
As we mentioned, there are countless health apps out there on the internet and they each offer something unique and specific. We have picked the top 20 by considering the application’s accessibility, ease of use, customer rating, and accuracy. The apps that stood out are:
1. Muscle Monster Workout Planner
The Muscle Monster Workout Planner, as the name suggests is an application that can help you build muscle. It helps users unlock their full potential by providing workout plans to help them get a well-sculpted physique. The app offers 300+ fitness moves that can target the key areas of your body.
The App boasts calisthenic routines that are easy to do. It contains workout plans ideal for both beginners and advanced calisthenic practitioners. Using the AI capabilities of the application can create a tailor-made workout plan. While the application can be installed for free, in-app purchases can cost about $7.99 – 49.99 per item.
Also Read: Top 15 Best Health Websites
2. Dancefitme: Fun Workouts
Weight loss made fun. This is the best way to describe Dacefitme. The app contains energetic cardio workouts in the form of fun dance moves. The weight loss workout plan is designed by borrowing inspiration from hip-hop.
The app offers cardio and 4-week workout plans to help you get fit. The workouts are suitable for anyone regardless of their physique and flexibility.
The dance workout styles included in Dancefitme include aerobics, cardio, hip-hop, salsa, K-pop, open style, and Latin. The workout covers all body parts so, you can have a leaner physique and better health. The app also offers an automated data tracker that can help motivate you to reach your fitness goals.
3. JustFit – Lazy Workout
‘Lose weight and gain muscle with no equipment’ is the tagline of JustFit. The app is a science-backed virtual coach that offers workouts like belly exercises for women. The app can track your daily progress helping you better transform your body with professional workouts.
One of the perks of using Justfit instead of a real-life personal trainer is that you can exercise anytime and anywhere, keeping you straight on your fitness goals even when traveling. Some of the notable features of JustFit include personalized workout plans, wall pilates workouts, belly exercises, target training, and health and fitness tips.
4. MyFitnessPal: Calorie Counter
If you are trying to be fit, one of the first things you should do is to be mindful of your diet. If you are trying to lose weight, you should consume fewer calories than you burn out, and the other way around if you are trying to bulk out. It is not easy to constantly keep a tab on your calorie consumption, but MyFitnessPal can make things easier.
MyFitnessPal is a health and nutrition app that can be used for tracking food habits, counting calories, tracking macros, and more. The application is capable of counting the calories of over 14 million foods, making it one of the largest food databases in the world. The app is easy to use since it allows the user to search for the food, scan the barcode, or use the history to find the calories of the food you are consuming.
5. Finch: Self Care Pet
In this fast-paced world, it is easy to forget how important self-care is. But Finch can help people struggling with motivation and self-love. Finch is a digital pet, that helps you feel prepared and positive. The app provides an array of self-care activities, by doing this you can grow to love yourself and get motivated.
The app tracks your habits so that you can keep track of the changes and celebrate wins. Some of the stand-out features of Finch include mood journaling to clear your mind, guided breathing exercises, quizzes to understand yourself, a mood tracker to better understand what triggers your moods, uplifting quotes, and more.
If you are someone who needs help with your depression, body image, and overall mental health, you may use the Finch application. Beware, you may need to consult a professional if your condition is chronic.
6. Step Tracker – Pedometer
Step Tracker is one of the highest-rated Pedometers on Google Play (Play Store). The app calculates steps you have taken by utilizing the GPS. It can show metrics such as calories burned, distance covered, duration of the activity, and more. The application is easy to use and has an intuitive graphical representation to help you easily track your progress.
The Step Tracker is 100% free and 100% private, meaning no feature is kept behind a paywall. You can even use the app without logging in. However, it is best to log in to the app if you use multiple devices.
7. MyChart
Have you ever found it difficult to carry your health information and medical records when visiting an emergency room? MyChart is an app that helps manage your health information easily.
The application lets its users connect their accounts with Google Fit to pull health-related data from various devices to the MyChart app. The app is also capable of managing appointments, getting price estimations of the cost of care, viewing and paying medical bills, and more.
However, the abilities of the MyChart app depend on the healthcare organization you are visiting. You can check if your health organization offers MyChart by visiting www.mychart.com.
8. Calm – Sleep, Meditate, Relax
Basic things like sleeping, meditating, and relaxing for a while can be a challenge for some people. Calm is an application that helps its users manage their stress and mood balance to let them sleep and relax better.
Calm provides the service of seasoned experts to meditate, bedtime stories for adults and kids, and stress-relieving activities such as breathing exercises.
You can download and use Calm for free and it is ad-free as well giving you the best experience. However, some items may require a purchase fee. The in-app purchases may cost between $0.99-$399.99 per item. According to the developers, Calm is recommended by psychologists, therapists, and mental health experts.
9. Welltory: Heart Rate Monitor
Welltroy is a personal health tracker app for monitoring heart rate, pulse, and blood pressure. The app works by utilizing the HRV (heart rate variability) measurement to assess heart health and overall wellness.
The app can simply measure the HRV by using the smartphone camera or watch. The app can give you personalized advice by analyzing the data collected that can help improve your heart health and overall wellness.
The app warns that the heart rate monitor may cause a hot LED flash, so when tracking your HRV you may want to keep your finger 1-2 mm away from the flashlight. For more specific instructions, refer to the application.
10. Lifesum Food Tracker & Fasting
Lifesum helps users manage their diet and eat healthily. It is much more than a calorie counter. The app allows you to adopt nutritious diets personalized to your needs, lifestyle, and taste.
Some of the major features of Lifesum include a food diary powered by a convenient barcode scanner, calorie counter, macro tracker, water tracker, diet plans, intermittent fasting plans, and more.
Lifesum can help you achieve your health goals, whether you want to lose or gain weight. You may download and use the app for free with limited features. To use the full features, you can subscribe to the app’s subscription plans.
11. Sleep Cycle: Sleep Tracker
A healthy sleep cycle is as important as having a healthy diet and active lifestyle. The Sleep Cycle is an application that helps you relieve stress and sleep better. The range of features includes a snore recorder, sleep recorder, and sleep sounds. With better sleep, you will be able to feel better and energized in the morning.
The smart alarm clock of the app carefully selects alarm sounds and wakes you up at the perfect time. The snoring recorder and sleeping environment recorder better help you find the things that affect your sleep and help you make countermeasures. It also boasts a library of sleep sounds designed to help you fall asleep faster.
12. Headspace: Meditation & Sleep
Headspace is a mental health, mindfulness, and meditation guide. It boasts a range of features such as meditation guides, one-on-one coaching sessions with mental health coaches, guides and exercise techniques for holistic well-being, concentration-boosting music, and more.
While the subscriptions cost about $12.99/ month (monthly plan) or $69.99/year (yearly plan), you can try out the features for free for a short period of time. Additionally, the app may cost extra for personal coaching sessions.
13. Home Workout – No Equipment
Home Workout as the name suggests is an application that provides daily home workout routines. The app helps build muscles and keep your body healthy within your home. The exercise routines on the app work by utilizing your body weight to build strength and bulk out muscles.
The app contains warm-ups stretching strength training, and bodybuilding workouts. And the highlight is that you can do this all at home, or anywhere you want. For more targeted workouts you can also choose home workouts for men. The in-app purchases of the app may cost $2.99 – $69.99 per item.
14. Teladoc Health: Virtual care
Teldoc Health is an application that facilitates virtual healthcare consultation at your convenience. The app boasts that its services are affordable and work 24/7. Additionally, it also offers primary care, therapy, and other wellness programs.
Specialized care offered on the application includes mental health, nutrition, dermatology, and more. Teladoc is recognized by a number of health insurance companies.
According to your health coverage, you may get additional features such as specialist consultation for a second opinion, therapy, and coaching for back and joint pains, and imaging and reproductive health testing referrals.
15. Noom: Weight Loss & Health
Noom is a health application for weight loss and overall wellness. The app offers several weight loss techniques that are thought to keep fat for a long time. The app works on an evidence-based approach that is scientifically proven to help users with mindfulness, weight loss, and building sustainable habits.
Features include personalized tips, 10-minute daily lessons, a diverse database of food, weight logging, calorie tracking, and step counting. Additionally one of the most interesting features of Noom is that it contains a wide variety of healthy, low-calorie recipes.
16. Nike Training Club: Fitness
Nike Training Club is a fitness app from Nike Inc. The app contains free guidance from popular fitness trainers, athletes, and experts. The workouts include cardio, strength training, conditioning, yoga, mindfulness, and more. The programs offered by the Nike Training Club are suitable for a wide range of needs including home workout, total body fitness, abs workout, and endurance training.
17. Weight Loss Walking: WalkFit
This is a simple, yet effective application for weight loss. The app can track your strep and help you lose weight. Weight Loss Walking offers daily walking plans, indoor walking workouts, personalized walking plans, and more to support your health goals. You can also use the app for treadmill workouts. The app can be used for free, but still, contains optional in-app purchases.
18. Calorie Counter – MyNetDiary
Calorie Counter is an application rated #1 by various health magazines. The app is a calorie counter and food log with a free barcode scanner, macros tracking, and intermittent fasting tracker. The app stands out from the rest of its competitors because the application is free of ads.
It is also important to note that the app provides several unique features such as a lightning-fast food journal, a wide database, an exercise tracker, daily coaching advice, and more. Some optional in-app purchases can cost about $5.00 – $59.99 per item.
19. Ada – check your health
Ada is an extremely helpful application that you might need on your device at all times. The application lets you check your symptoms online 24/7. The app boasts that it can give you the answers to your symptoms anytime you need it. Doctors have trained the app for years to provide you with an informed analysis of your symptoms.
You can search for all common symptoms such as fever allergies, headaches, and many more. However, Ada is not capable of providing a medical diagnosis. You should consult a medical officer immediately in case of severe symptoms.
20. Voidpet Garden: Mental Health
Our last and final pick of the day is a mental health journal brought to life. Voidpet Garden is an application that can help to befriend your inner feelings, whatever they may be.
The application provides cute and digestible free journal prompts inspired by several mental health beneficial therapies to help you get through the faces of anxiety, depression, anger, and stress.
Features of the app include a mood tracker, gratitude journaling, goal setting, and more. The application is free to download. But the in-app purchases can cost $3.99 – $99.99 per item.
Read More: 7 Best Fitness Apps For 2024
Conclusion
There are hundreds and thousands of health health-related applications online. They all help their users in many different ways. In this article, we have explored some of the most popular fitness apps of 2024.
We have made sure that our picks included diverse types of applications including weight management apps, bodybuilding apps, mental health apps, and overall wellness apps. You can use them depending on your needs. You may also want to check the compatibility of the app you are choosing with the device you own.
